Can type 2 diabetes be reversed? YES!!! That is the answer to the question. That should give hope to anyone with type 2 diabetes. All it now comes down to is motivation. The fact you have asked can type 2 diabetes be reversed gives me reason to believe that your motivation should be high enough especially since you now know that it can be. It is important to note that diabetes can’t be reversed in everyone. Intensive studies show that with the proper lifestyle changes it can be reversed in about 50% of cases.
You know what I’m going to say…
I think you know how this is going to start. If you ask that question again can type 2 diabetes be reversed, you know what the answer is going to be. Yes, with proper diet and exercise. The sooner you are diagnosed and the quicker you take action the better your chance will be of reversing or even curing type 2 diabetes. Unfortunately type 1 diabetes can’t be cured or reversed at this stage. But we are not without hope for the future.
Type 2 diabetes is rising at an alarming rate. Type 2 diabetes comes from obesity, inactivity and poor diet. Reversing each of those factors is your best bet of reversing the symptoms. Get up, stand up, put down the processed and fatty foods and get moving. Now. The alternative is a lifetime of drugs and running the risk of diabetes complications down the track.
Seeking counselling and education on diabetes is also essential on your road to reversing this disease.
A recent study…
There was a recent study of diabetics who went to a health retreat for 30 days. They ate proper whole foods, exercised every day and lost a few kilos. 50% of the diabetics in the study reversed their diabetes. What more do I need to say? It all begins with proper diet and exercise. Simple. Unfortunately the 50% who did not reverse their diabetes, in most cases, the diabetics were too far gone, they had had the disease for too long. Genetics also was a factor.
If you need some ideas on winning diabetic recipes I would suggest looking further on this website. In terms of exercise I would look at a combination of aerobic activity and strength building. If this is the excuse you needed to sign up at the gym, do it today.