Diabetes and sleep problems are extremely common. In fact not sleeping well can be a determining factor in developing diabetes in the first instance. It has been said in medical circles that a good night’s sleep is as important as diet for diabetics.
Diabetics need to be very careful about their sleep as anything that throws off consistent good sleep can have a bad impact and lead to an overall lack of energy, chronic fatigue and even depression over the longer term.
Diabetes and sleep problems – the first signs
Before you are diagnosed with diabetes the first sign that your blood sugar levels are out of control maybe when you are getting a poor night’s sleep. When your blood sugar levels are high your kidneys work overtime trying to get rid of the excess sugar in your body. They do this by forcing you to urinate often. This can lead to shocking night’s sleep as you often find yourself going up and back to the bathroom all night long.
People with high blood sugar may also find themselves eating more as your cells are not getting the vital nutrients that they need. Consuming excess food will cause blood sugar levels to rise even higher further compounding the effects of a poor night’s sleep.
Lack of sleep can lead to diabetes
There is evidence in medical circles to suggest that a lack of sleep or sleep deprivation can lead to diabetes. The body’s reaction to sleep loss can be insulin resistance where the cells fail to utilise insulin properly, this maybe a precursor to type 2 diabetes.
Diabetes and sleep problems – too high and too low
Both high and low blood sugar levels can lead to a poor night’s sleep. Sometimes you can think you had a good night’s sleep but feel extremely lethargic the next day.
High blood sugar levels can make it uncomfortable for you to sleep eg it can make you feel too hot or irritable and restless. High blood sugar can also see you going to the toilet a lot during the night.
If you find that you are waking up in a pool of sweat it can be a tell-tale sign that you have been having low blood sugar episodes during the night. It can quite often mean that you have to adjust your dosage of night time insulin if you are a type 1 diabetic. Low blood sugar levels during the night can mean that you arise in the morning feeling extremely fatigued. On a side note it is wise to sleep with some sugar or sweets close to your bed in case of a hypo at night.
Lack of sleep can make you gain weight
Some studies reveal that people who get less sleep tend to be heavier than those who sleep well. If you are overweight you are at risk of developing type 2 diabetes.
Having a bad night’s sleep, whether it is due to high blood sugar or not, can make you gain weight. This is because a lack of sleep sees higher levels of a stress hormone called cortisol released in the body. Cortisol leads to an increase in appetite.
Diabetes and sleep apnea
There is a lot of research to suggest a link between diabetes and sleep apnea. Sleep apnea is marked by loud and excess snoring during sleep. It also sees you hold or pause for breath involuntarily while you sleep. If you are overweight the chances of sleep apnea are elevated. It is believed that the reason for this is because of fatty deposits around your airways that obstruct the breath. If you have diabetes and you snore it is essential that you tell your doctor. Sleep apnea can see you get a poor night’s sleep which can worsen or even turn into diabetes
The first treatment for sleep apnea is weight loss. Treating sleep apnea has been proven to lower insulin resistance which is good news for type 2 diabetics.
Another common treatment for sleep apnea is a machine that blows air through a hose which is attached to a mask that you sleep with.
Diabetes and restless legs syndrome?
Restless leg syndrome is a condition that is common amongst diabetics. It causes unusual sensations or feelings in the legs which can prevent a good night’s sleep
Diet is the key to getting a good night’s sleep
Eating a proper diet and getting your blood sugar levels under control will ultimately lead to a good night’s sleep. Personally I find that if I have a big meal for dinner that is loaded with carbs eg breads, rice or pasta it makes my sugar harder to control while I sleep and can lead to me feeling quite drowsy in the morning. The solution is to eat carbs earlier in the day.
Get plenty of exercise
A proper exercise routine releases stress. Being overly stressed can be a reason for insomnia. Exercising rigorously at least 3 times per week can be a great way to minimise diabetes sleep problems.
Try this resource first
If you suffer from bad sleep and you would like a proven formulae for improving your overall sleep please go here and purchase this ebook. This maybe especially helpful if you are looking to have more energy from less hours sleep. This product comes with an iron clad money back guarantee. If you don’t find that you are getting a powerful night’s sleep and find a dramatic increase in your energy levels after 21 days they will return your money with no questions asked. It is highly recommended.
The best foods for getting a good night’s sleep
Some of the best food for promoting sleep include dairy products, bananas, bananas, fish almonds, oatmeal, wholegrains and honey.
Other tips for a good night’s sleep
- Getting a bed that is big enough for you.
- A comfortable pillow (duck feathers are nice) and bed linen
- Have your room at a comfortable sleeping temperature and well ventilated
- Ensure that your room is dark, very dark. If this is not possible a blindfold may help
- Ear plugs maybe necessary if you live in a noise place.
- Stick to a regular bedtime
- Don’t watch TV from bed and keep reading to a minimum.
- The only things that should take place in your bed are sex and sleep.
If you are having trouble sleeping you should consult your doctor. If going to the toilet at night is preventing you from getting a good night sleep then you should go for a blood test straight away, it maybe be a sign that you are pre-diabetic. A lack of sleep can turn into a serious health condition so it is imperative that you follow some of the advice listed above to get yourself in shape for some well needed shut-eye.
Again the best ebook on the market is found here. It is a great place to start to get the best night’s sleep and see your energy levels dramatically improve.
Please also see my blog post on diabetes and depression treatment.
If you have diabetes and sleep problems please reach out to me below and I will answer your question.